AIReal Yoga

Service Description

A refreshing and engaging take on a ground-based yoga class. A silk hammock helps you balance, stretch, and strengthen before providing a cozy, floating nook for savasana. Suitable for all levels of experience, from absolute beginner to seasoned pro. The hour will be spent on a combination of stretching and power movements. Each class will hold up to 9 students. This class is for both beginners and advance. The poses are adjusted to each student's level. The hammocks are also adjust to each student's height. Consider the hammock as your own personal assistance to help hold the more difficult poses until your body is trained to hold on its own. The class starts with an easy warm up and progresses into a full body workout. Inversions are always included and optional for each student. We cool down with a floating corpse pose that relaxes the entire body. Reserve your spot in advance to guarantee a hammock. Drop-ins are welcome based on availability.